Friday, August 6, 2010

Tilapia with Mango Salsa


Rating: 5 of 5

Ingredients:
  •      1/3 cup extra-virgin olive oil
  •      1 tablespoon lemon juice
  •      1 tablespoon minced fresh parsley
  •      1 clove garlic, minced
  •      1 teaspoon dried basil
  •      1 teaspoon ground black pepper
  •      1/2 teaspoon salt
  •      2 (6 ounce) tilapia fillets
  •      1 large ripe mango, peeled, pitted and diced
  •      1/2 red bell pepper, diced
  •      2 tablespoons minced red onion
  •      1 tablespoon chopped fresh cilantro
  •      1 jalapeno pepper, seeded and minced
  •      2 tablespoons lime juice
  •      1 tablespoon lemon juice
  •      salt and pepper to taste

Directions:
   1. Preheat oven to 350 degrees. Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl. Place the tilapia fillets in a glass baking dish, coat with the marinade.
   2. Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
   3. Bake the tilapia for 20-30 minutes or until flaky. Serve the tilapia topped with mango salsa.

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